Rebuilds strength safely
Progressive, supervised exercise that respects where your body is today, not where it used to be.
Treatments & techniques
Our Kinesiology Treatments & Techniques
MVA Active Rehab
A structured, one-on-one exercise program designed to rebuild strength and movement after an injury — including motor vehicle accidents.
Posture Analysis
A simple, hands-on assessment that flags the imbalances quietly causing your back, neck or shoulder pain.
Personal Training
Personal training led by a kinesiologist — someone who understands injury as well as fitness, and builds your program around both.
Assisted Stretching
Hands-on, guided stretching that reaches further than solo stretching ever does — good for athletes, desk workers and anyone feeling locked up.
Gait Analysis
A detailed assessment of your walking or running mechanics, to find the real cause of nagging pain instead of guessing at it.
Post Isometric Relaxation Technique
Post Isometric Relaxation uses a brief, light resistance to convince a tight muscle to let go — without forcing a stretch it isn't ready for.
Reciprocal Inhibition Technique
Reciprocal Inhibition uses your body's own muscle pairing — contract one side, and the other relaxes — to ease tension without forcing it.
What it is
What is Kinesiology?
A kinesiologist looks at how you actually move — your posture, your gait, the muscles doing too much work and the ones doing too little — and builds a program around what they find. Nothing generic, nothing off a printed handout.
Why choose us
Why Choose Lumina Clinic for Kinesiology?
Improves posture & alignment
Corrects the patterns that quietly cause neck, back and shoulder pain over time.
Supports recovery from injury
A structured bridge between hands-on treatment and returning to full activity, including after a motor vehicle accident.
One-on-one attention
Every session is guided and monitored, so your form stays safe and your progress stays visible.
Who this is for
Am I a Candidate for Kinesiology?
Because the approach is exercise-based rather than hands-on manual therapy, it's often the piece that carries your recovery from better to fully back to normal life, sport or work.
People come to us for kinesiology most often for:
- Motor vehicle accident recovery
- Chronic and recurring pain
- Poor posture and muscular imbalance
- Sports and performance goals
- Age-related stiffness
Your visit
What to Expect During Treatment
Every Kinesiology visit starts with an assessment — what's going on, why, and whether kinesiology is the right tool for it. Your practitioner explains the plan before treatment begins, and adjusts it as you respond, so you always know what's happening and why.
Do I need a referral?
No — you can book directly. If you're recovering from a motor vehicle accident, we can also help with claim paperwork.
Is kinesiology covered by insurance?
Coverage varies by plan and typically isn't included in standard extended health benefits — check your policy, or ask us and we'll help you look.
Who is this for?
Anyone rebuilding strength or movement — from someone recovering from an accident to someone training for a specific goal.
Start today
Ready to start kinesiology?
Book online in under two minutes, or call and we'll point you to the right practitioner.