Reciprocal Inhibition Technique

Muscles work in opposing pairs: when one contracts, its partner is naturally cued to relax, so the joint can move smoothly. Reciprocal Inhibition Technique (RIT) — a type of muscle energy technique — puts that reflex to work directly, contracting one side of a joint to release tightness in the other.

Your kinesiologist positions the affected muscle mid-range, guides you through a light resisted contraction of its opposing muscle, then eases you further into the restriction as it relaxes. The cycle repeats a handful of times, working progressively deeper each round.

This is an active, collaborative technique — you'll be asked to gently contract and release specific muscles on cue while your kinesiologist guides the movement and applies light resistance.