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KinesiologyAssisted Stretching
A deeper stretch than you can get alone. Hands-on, guided stretching that reaches further than solo stretching ever does — good for athletes, desk workers and anyone feeling locked up.
What is Assisted Stretching?
Assisted stretching means a kinesiologist or trainer guides you through each stretch, using their hands to help you move further and more safely than you could working alone.
They read your body as you move, adjusting the angle and depth of each stretch to what you actually need that day.
You'll be guided through a series of stretches with hands-on assistance, breathing cues and steady pressure to help muscles release further than they would on their own.
What Conditions Can Assisted Stretching Treat?
- Tight hips, hamstrings and lower back
- Postural tightness from desk work
- Reduced flexibility from age or inactivity
- General muscle tension and stress
What Are the Benefits of Assisted Stretching?
- Improves flexibility beyond what self-stretching reaches
- Helps correct posture caused by long sitting or repetitive strain
- Increases blood flow and eases cramping or chronic tightness
- Supports injury prevention, especially around hips, hamstrings and lower back
How Do I Know If Assisted Stretching Is Right for Me?
It's a calm, controlled session — expect a deep stretch, not strain.
Is Assisted Stretching Safe?
Is this suitable during pregnancy?
How is this different from a massage?
Ready to book Assisted Stretching?
Book online in under two minutes, or call and we'll point you to the right practitioner.