Sports Massage Therapy

Sports massage uses focused, deliberate technique to loosen overworked muscle fibres and free up joints that have tightened from repetitive load. It's not only for competitive athletes — anyone dealing with strain from a physical job, regular gym training, or a long stretch on their feet can benefit.

Your therapist works through the areas carrying the most load, easing muscle fibres that have knotted up and helping clear the buildup that comes with heavy or repetitive use.

Sessions are shaped around what you're training for or recovering from, and your history informs how firm or targeted the work is.

Expect firm, purposeful pressure through the muscles carrying your training load, adjusted to what you can tolerate and what the tissue needs that day.