Online Counselling

Online counselling is a full session conducted over secure, private video rather than in person. It suits the same range of concerns as an in-person visit — anxiety, relationship strain, grief, stress and more — and follows the same confidential, one-on-one format.

It's a practical option if you're managing a busy schedule, mobility limitations, travel, or simply feel more comfortable talking from a familiar space.

All you need is a private space, a stable internet connection, and a device with a camera and microphone.

Find a private, quiet space where you won't be interrupted, and make sure your device and internet connection are ready a few minutes before your session starts. We'll send you a secure video link ahead of time.