Insomnia and Sleeping Disorder Counselling

Persistent sleep trouble is rarely just a bedtime habit problem — it's often tangled up with racing thoughts, anxiety about not sleeping, stress from other parts of life, or patterns that built up over months of poor rest. Counselling addresses the thinking and behaviour underneath the sleeplessness, using approaches like cognitive behavioural techniques for insomnia alongside general talk therapy.

Your counsellor works with you to unpack what's actually happening at bedtime — the thoughts running through your head, the habits that may be working against you, and any underlying stress or anxiety driving the cycle.

Sessions are conversational, in a private and confidential setting, with practical strategies you can start using between appointments.

Your first session covers your sleep history and daily patterns in detail, so your counsellor understands what's actually happening rather than guessing. From there, you'll work through practical strategies together, reviewing what's helping and adjusting as you go.