Home — Services — Clinical Counselling — Grief and Loss Counselling
Clinical CounsellingGrief and Loss Counselling
Grief doesn't follow a schedule. Grief and loss counselling gives you space to process a death, a relationship ending, or another significant loss, at whatever pace you need.
What is Grief and Loss Counselling?
Grief isn't limited to the death of a loved one — it can follow the end of a relationship, a major health change, a job loss, or any significant loss that reshapes your life. There's no fixed timeline for processing it, and the pressure to 'move on' by a certain point often makes it harder, not easier.
Counselling offers a space to talk through the loss without being rushed, and to work through the range of emotions that come with grief — sadness, anger, guilt, relief, and often a mix of several at once.
Your counsellor won't push you toward closure on any particular schedule; the pace is set by what you need.
Your first session is about understanding your loss and where you are in processing it — there's no expectation to have 'moved past' anything by a certain point. Sessions continue at a pace that reflects what you're actually experiencing.
What Conditions Can Grief and Loss Counselling Treat?
- Grief following a death
- Loss of a relationship or marriage
- Complicated or prolonged grief
- Loss related to health, identity or major life change
What Are the Benefits of Grief and Loss Counselling?
- A space to grieve without pressure to 'move on' by a certain point
- Helps process complicated emotions — guilt, anger, relief — alongside sadness
- Supports you through anniversaries and ongoing grief, not just the immediate aftermath
- Confidential, compassionate, non-judgmental space
- Available for any significant loss, not only bereavement
How Do I Know If Grief and Loss Counselling Is Right for Me?
Grief can resurface at anniversaries or unexpected moments long after a loss — ongoing or occasional sessions are available for that, not just in the immediate aftermath.
Is Grief and Loss Counselling Safe?
Is there a 'normal' amount of time grief should take?
Can I come back if grief resurfaces later, like around an anniversary?
Ready to book Grief and Loss Counselling?
Book online in under two minutes, or call and we'll point you to the right practitioner.