Eating Disorder Counselling

Disordered eating is rarely just about food — it's usually tied to control, anxiety, body image, or difficult emotions that need somewhere to go. Counselling addresses those underlying patterns directly, in a non-judgmental, confidential space.

Eating disorders often require coordinated care with a physician or dietitian alongside counselling, especially where there are physical health risks — your counsellor will discuss this with you and help coordinate that care where needed.

Sessions focus on understanding your relationship with food and your body, and building healthier coping strategies for the emotions driving the pattern.

Your first session focuses on understanding your history and current relationship with food and body image, with care and without judgment. If your counsellor has any concern about your physical safety, they'll talk with you about involving your doctor as part of your care team.