Counselling for Depression

Depression shows up as more than sadness — flat mood, low energy, trouble concentrating, disrupted sleep and appetite, and a loss of interest in things that used to matter. Counselling gives you a structured, judgment-free space to work through it.

We draw on cognitive therapy to examine the thought patterns feeding the low mood, interpersonal therapy to work through relationship strain, and psychodynamic approaches to understand where the pattern started — whichever combination fits you.

Your first session starts with a conversation about what's been happening and what you'd like to change. From there, we build a plan together — some people benefit from a handful of sessions, others from ongoing support.