Counselling for Anxiety

Anxiety is one of the most common concerns we see, and it can look different from person to person: racing thoughts, muscle tension, a pounding heart in ordinary situations, or a constant undercurrent of worry that won't switch off.

We work with generalized anxiety, social anxiety and panic using cognitive-behavioural therapy, gradual exposure and, where it fits, EMDR — alongside practical tools like breathing and grounding techniques you can use between sessions.

Expect a proper assessment first — what triggers it, how long it's been going on, what you've already tried — before any technique is introduced. Treatment length varies, and your counsellor will be upfront about what to expect after that first conversation.